Fascial Stretch Therapy
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surround muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. FST is a table-based assisted stretch where the therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client's personal range of motion.
10 Benefits of Fascial Stretch Therapy
1. Increase Range of Motion and Optimal Flexibility
2. Muscular Balance and Symmetry
3. Improved Movement Performance
4. Reduced Pain
5. Reduce Risk of Injury
6. Improved Posture
7. Improved Muscle Function
8. Improved Circulation
9. Decrease Compression and Impingement in the Joints.
10. Improved Energy and Sleep
Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surround muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. FST is a table-based assisted stretch where the therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client's personal range of motion.
10 Benefits of Fascial Stretch Therapy
1. Increase Range of Motion and Optimal Flexibility
2. Muscular Balance and Symmetry
3. Improved Movement Performance
4. Reduced Pain
5. Reduce Risk of Injury
6. Improved Posture
7. Improved Muscle Function
8. Improved Circulation
9. Decrease Compression and Impingement in the Joints.
10. Improved Energy and Sleep
